balance diet-exercise

Balance your decisions for a Healthy Life

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Creating a Decisional Balance Sheet

Increasing your level of exercise and making better nutritional choices are major decisions. As with any big decision, creating a list of the pros and cons can be very productive. Consider the factors that support your decision to change while also acknowledging the factors that may inhibit that change. This is called a decisional balance sheet . See figure 4.2 for an example of a balance sheet related to exercise.

Balance your decisions
Balance your decisions